Dr. Susanna Søberg, Ph.d in metabolism. In my PhD, we discovered the minimum threshold (or the sweet spot) of cold and heat exposure for health benefits.

I'm the founder of "The Soeberg Institute", "The Thermalist Cure™" and "The Soeberg Principle" (the later named by Stanford University Professor Dr. Andrew Huberman).
My research gives you a scientifically proven protocol for how little cold and heat exposure you need to gain health benefits. The 11 minutes cold and 57 minutes heat per week has become a safe rule of thumb.

I'm here to educate you in how to use cold, heat and your breath as a safe way to improve your health, manage stress, and optimize performance. My aim is to teach you these behavioral tools.

I started my science career in 2013 and since then, I have communicated science in talks, events, workshops, podcasts, on TV and conferences all over the world. In this way I have educated and encouraged thousands of people worldwide to improve their physical and mental health using cold, heat and breathwork to lower inflammation and optimize performance.

In 2019 I published my debut book "Winter swimming" - a motivational book, where I described the many science proven benefits about cold water immersion and sauna - told in an easy every-day language. "Winter swimming" is now published in 13 languages. 

Based on years in human research, reading and writing science about metabolism and stress, I now practice communicating science in an easy and practical way.
In The Soeberg Institute I offer you my teaching based on science, my knowledge and experience.