3 week Thermalist Cure™ - online

Learn to use cold and heat exposure and functional breathing in a safe and healthy way!

Join this online course - no matter where you are in the world. Watch the videos when it suits you!

It’s bite-size, easy to follow 
Languages: English

  • Duration

    3 weeks bite-size.
    + 5 hours video content
    Easy to follow

  • Tools

    The Thermalist
    mini handbook (PDF)

  • Video

    Repeat the exercises as many times as you like.

  • Level

     Beginner.  Layman language.

  • Q&A
    with Dr. Susanna Søberg

Hans Seyle (1907-1982)
 Scientist and pioneer in the undertanding of human stress

"It's not stress that kills us, it's our reaction to it"