Thermalist® Method at Home
(Online)

  • Online course: English 3,5 hours
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    Meet the Scientist

    Dr. Susanna Soeberg

    Dr. Susanna Søberg holds a PhD in metabolism from Copenhagen University and Center For Physical Activity Research, Rigshospitalet. She is the founder of "Thermalist®",  "Soeberg Institute" and "The Thermalist cure®".
    Susanna is an international expert and scientist in cold and heat therapy to reduce stress, improve sleep and optimize performance. She uses science-based tools as the basis for her health programs. Breathing as a way to lower stress, has been part of her research in cold water immersion and sauna. She uses breathing techniques to empower people to get the best out of life. The science behind the positive effects of slow and deep breathing is profound and proven to be fundamental to our health and performance - in your life and at work.
    Patrick Jones - Course author