Our community: Useful articles and resources about cold, heat and functional breathing

Disclaimer: Cold and heat therapy is not suitable for everyone. People with heart disease and/or unregulated high or low blood pressure are not recommended to use cold and heat therapy. Before starting it is recommended to consult your doctor. It is further recommended to be guided by a certified Thermalist Instructor. You can find these in the Instructor site or find your nearest certified facility at the Spa and Clinic site.

The Thermalist Education and Programs are based on Susanna Søberg, PhD's research, practical experience and interpretation of the current research.

All materials presented as part of this website are for general informational purposes only. Information presented does not constitute the practice of medicine, nursing, or other professional health care services, including medical advice, and there is no doctor/patient relationship formed through the use of this website without prior authorization. The use of information in the Soeberg Institute or materials linked from this school shall be evaluated and practiced at the user's own risk. The content of the Soeberg Institute is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard nor delay obtaining medical advice for any medical condition they may have and they should seek the assistance of their health care professional for any such condition.